The Four Noble Truths of the Buddha:

  1. The truth of suffering: SUFFERING IS OUR EXISTENCE.
  2. The truth of the cause of suffering: SUFFERING IS CAUSED BY CRAVING, WANTING OR DESIRING.
  3. The truth of the end of suffering: FREEDOM FROM SUFFERING CAN BE SECURED.
  4. The truth of the path that leads to the end of suffering: THE WAY OUT OF SUFFERING IS TO FOLLOW THE PATH (of wanting NOthing; of NON existence; of desiring nothing; of death).